7 Smart Health Tips for the Office

As we spend much of our waking hours at the office, it makes sense to incorporate health and fitness into your daily office routine. Even the busiest person can follow these seven practical smart health tips to significantly improve their comfort and health during the work day.

Tip 1: Keep Your Workstation Clean

It’s been well-documented that the average workstation is home to more germs than a typical toilet seat. Along with using disinfectant wipes on keyboards and desk surfaces, professional services for office cleaning in Sydney can ensure that your workplace is thoroughly disinfected.

Tip 2: Make Use of Stretch Breaks

Stretching is a great way to get the blood flowing even in space-constrained areas. Stretching can:

  • Eliminate or reduce muscle tension;
  • Improve muscular coordination;
  • Improve posture;
  • Reduce repetitive strain injury, such as backaches and neck pain;
  • Improve flexibility and energy levels; and
  • Improve circulation.

Learn a few stretch exercises and remember to get up every hour or so for a two minute stretch.

Tip 3: Set Up a ‘Health Drawer’

Clean out one drawer and designate it for healthy snacks. Fill it up with non-perishable snacks and healthy drinks. Ideas for your ‘health drawer’ include:

  • Green tea and herbal tea bags;
  • Disinfectant wipes;
  • Nuts and dried fruit;
  • Rice cakes;
  • Dark chocolate;
  • Health nut bars; and
  • Convenient health packet smoothies which can be made quickly by just adding water.

Armed with a well-stocked health drawer, you’re far less likely to reach for fried salty snacks or fatty sugary drinks when the 3 o’clock afternoon snack attack strikes.

Tip 4: Stay Hydrated

The human body contains anywhere from 55 to 78 per cent water. Drinking plenty of filtered water throughout the day keeps your lymphatic system healthy and supports efficient detoxification. Keep a bottle of water nearby and sip from it whenever you feel thirsty.

If you drink lots of natural diuretic drinks such as coffee and tea, you may need to need to drink more water to balance out their effect. Around 1 – 2 cups of water for every cup of coffee or tea should be sufficient.

Tip 5: Incorporate Exercise into Your Day

Where possible, incorporate exercise and movement into your day.

  • Take the stairs. Take the stairs instead of using the elevator.
  • Walk around the block. Walk around the block during your morning break or lunch break.
  • Hit the gym. Hit the gym for some cardio exercise
  • Get close to nature. Visit a nearby park for a brisk walk and some fresh air.

Tip 6: De-Clutter

We all feel better and work more productively in a pleasant environment. Keeping your workstation or office free from clutter can help boost the atmosphere and mood in your workspace. Get into the practice of filing away unused items. Make time every day to stop for a de-cluttering session during which to clear your desk and file away items.

Keeping your office clean and hygienic can add to the comfort of any workspace. Services for commercial cleaning in Sydney and elsewhere can ensure that your office conforms to the highest levels of hygiene and cleanliness.

Tip 7: De-Stress

For those with busy schedules, it’s helpful to take time out every day. You can set aside 10 to 15 minutes once or twice in the day to clear your mind with a quick meditation session. De-stressing helps slow down your heartbeat, elevate your mood, and improve your concentration. These can lead to improved productivity, helping you get more done in a shorter time.

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